1- I DO NOT HAVE THE WINS NOR THE MOTIVATION ENOUGH TO TRAIN
Motivation is an essential part of the success of the training program, having a person by your side who supports you, guides you and motivates you when fatigue takes its toll will keep you training with the illusion of the first day
2- I HAVE NOT RAISED WHAT I WANT TO GET OR HOW TO ACHIEVE IT
Many times we fail when we start training without thinking about what we want to achieve with it and how we are going to achieve it. Setting clear, concise, time-bound goals that give us a challenge will make the path to them clearer and we do not stray. The Sheffield personal trainer can help you look inside yourself for what you want and mark an action plan to achieve it.
3- I DO NOT TAKE CONTROL OF MY TRAININGS OR OF INDICATORS THAT TELL ME IF I AM IMPROVING
Having control parameters to know if the training program is being effective or not and if we are on track to achieve the objectives is essential. Having a trainer that controls your muscle mass,% fat, perimeters, physical tests … to have references and control the process of improving your results
4- I WANT TO BE ABLE TO CREATE MY OWN TRAINING AND KNOW WHAT IS THE BEST FOR ME
I always say that a personal trainer does not have to be for life, you have to learn from him, to know yourself so that, over time, you can train on your own with safety and effectiveness. “Take advantage” of a professional in the field to learn how to train correctly.
5- MY TRAINING INTENSITY IS LOW AND MY RHYTHM IS SLOW
People tend to give a little less than we can when no one controls us, have some eyes on you that demand and squeeze when you can not do more intensity and the requirement of training is greater, so the results will come before .
6- I HAVE TIME TRAINING EQUAL AND WITHOUT OBTAINING RESULTS
There are many ways to train, thousands of exercises and every day new scientific proposals on training and improving health. The body is a science and as such is constantly evolving. The personal trainer can provide you with new ideas for your training and show you other ways of approaching it that maybe you did not know and are more in line with your objectives and characteristics.
7- I CAN NOT SEE CHANGES IN MY PHYSICAL OR MY STATE OF HEALTH
We all like to see each other and feel good, for it to have a proper diet and a personalized and well structured training is basic. Achieving that improvement in the mirror will be possible if these two premises are met.
8- I AM NOT SURE IF I TRAIN CORRECTLY AND WITHOUT RISKS
Training safely reducing the risk of injury to a minimum is one of the basic objectives. With the supervision of a trainer the safety parameters are better controlled and you will learn the correct technique that increases the performance and reduces the dangers.
9- I HAVE A PATHOLOGY, A HEALTH PROBLEM OR SPECIAL FEATURES THAT MAKE ME HAVE TO HAVE AN ADAPTED TRAINING
Practically everyone has some disease, pathology or injury that characterizes us and that makes us have to pay special attention. A coach that makes a personalized program and adapted to your special characteristics can improve your physical or health problems.
10- I DO NOT HAVE TIME TO TRAIN OR I GIVE ME EXCUSES TO NOT DO IT
Not only can exercise in the gym, home or outside be some alternatives where you can perform a fun and different training. With the personal trainer you can train anywhere and at any time you can.