Personal trainers can help people achieve their health and fitness goals, or they can be large amounts of money. It is difficult to know whether or not you need the experience of a coach. And if you do, it’s even harder to choose the right one. Many gyms offer personal training services for their members (at additional fees that can be quite expensive), and their high pressure vendors may try to convince you to buy a package. But before you sign on the dotted line, it is important that you make the right decision with the right person to help you achieve your goals.
Personal trainers are not just for the rich and famous. If you do not have the motivation to train on your own, such as variety, but do not know how to create your own program, or have very specific training goals, you can benefit from hiring a coach. If you are still not sure, take our Do you need a personal trainer? exam.
If you decide that you need a coach, how do you start? Here is a guide that guides you through the process.
Where do I find a coach?
There are several different ways to find a coach. The most common is through your local gym or gym. These facilities usually offer personal training packages for an additional cost (in addition to the membership fees). The gym you belong to may also allow you to bring an external coach (not affiliated with the gym), but this is the exception to the rule since most gyms have exclusive contracts with the coaches that work at your location. If you do not belong to a gym, you could still train in one. Not all gyms require you to become a member to use their personal training services (although the cost may be higher for non-members). Contact the facility for more information about its policies.
Word of mouth is also a good way to find a coach, as it helps get feedback from someone who has already used the trainer’s services. Just keep in mind that what works for one person does not always work for another. For example, your friend may respond well to your coach’s “hard love” approach, but that may not be true for you.
You can also find coaches in your local newspaper, yellow pages or online. Some coaches will come to your house. If you have your own training equipment, this could be a convenient and time-saving way to use your services. (As a security measure, be sure to conduct a thorough background check on anyone who invites you to their home for a private session).
What should I look for?
One of the most important things to ask is the credentials of a coach. Your coach must have a good reputation certification and, preferably, a degree in the field of exercise / fitness. Here are some websites of reputable certification bodies that allow you to search for coaches in your area:
American Council for Exercise (ACE): www.AceFitness.org
National Association for Strengthening and Conditioning: www.NSCA-Lift.org
IDEA Health and Fitness Association: www.IdeaFit.com
Other good certifications (without this search tool) include the American College of Sports Medicine (ACSM) and the Aerobics and Fitness Association of the United States (AFAA).
Sites like these are useful because they also provide information about the qualifications of the trainer, which are important when making a decision about whom to hire. You should always choose the best personal trainer sheffield for yourself.
Your coach must also have a current CPR and First Aid certification. Do not be afraid to ask for a copy of all your certification cards to make sure they are up to date.
How should I interview a potential coach?
Remember that you are hiring this person to work for you. Treat your first meeting as a job interview.
Wrapping it up!!!
This first meeting should be free, and if not, look for a different trainer to answer these questions before committing to buy something. There are many coaches with a variety of personalities and styles, so do not be afraid to interview some before deciding which is the best option